UFC legend Dominick Cruz reveals how he copes with performance anxiety and other external stressors as he prepares to fight in the Octagon.
Spartan Up! Podcast co-host Johnny Waite offers guidance on how to find happiness within yourself and gives inspiring lessons in gratitude.
Former UFC fighter Charlie Brenneman discusses his philosophy about lifelong learning and shares his deep passion of reading.
Kettlebell Sport World Champion Mike Salemi offers his expertise on movement and reveals the best training modalities to achieve your goals.